What Are The Benefits Of Using A Treadmill?

When it comes to exercise equipment the treadmill is an evergreen best seller used at both home and in gyms around the world. Identifying why this machine is such a popular best seller is easy. Just take a look at some of the benefits of treadmill exercise :

Easy To Use

One of the major benefits is that it is simple, no instruction required, hop on and walk or run. Set your speed and your off. Some machines like ellipticals require a modicum of technique and co-ordination, others such as rowers demand technique to avoid injury, using a treadmill is as natural as walking making them incredibly easy for anyone to use first time.

Improved Fitness

Improving your fitness and stamina is straightforward. Any exercise equipment that allows you to get your heart rate to increase will improve fitness and stamina over time. Increasing your heart rate for 30 minutes three times a week will develop cardiovascular fitness. Treadmills do just that for beginners through to hardened athletes.

If you are a beginner of dubious fitness levels you can simply get on a running machine and go for ever longer walks without over stressing yourself. Once you are comfortable with you fitness level for walking you can increase speeds or incline for gradual improvements to your fitness level. Eventually you can start to include jogging in your regime.

Treadmills are not just for beginners, even higher level runners can benefit fitness wise from using a one of these machines. Can you train for a marathon on a treadmill? Sure you can, check this out : Train for a marathon indoors.

Improved Toning and Weight Loss

Can you lose weight on a treadmill? Doing cardiovascular exercise to improve fitness has the added side effect of burning more calories than you would normally. As you burn extra calories you should experience weight loss, provided you do not change your normal eating habits. Treadmills have been found to be the most effective exercise equipment at burning calories (up to 700 calories/hour at an intensive work rate) and this makes them great as part of plan to lose weight.

Treadmills allow you to use extra techniques for increased calorie burn other than normal one paced stamina exercising. Recent studies have demonstrated that training at different intensity intervals can burn more calories than training at the same intensity throughout your workout period. This type of training is interval training. Simply put, jogging for a minute then walking for two minutes would be interval training and exercising in this manner has the effect of firing up your metabolism to not only burn calories during the workout but to carry on burning calories beyond the workout. Almost like double pay for the same task.

When training on a running machine you will be able to lose weight from across your whole body, you will not be able to focus the fat loss from a particular zone of your body. What a treadmill will do is tone and develop your lower torso as you lose weight all over. What muscles are used? These machines primarily target the major muscle groups in the lower torso including gluts, abs, thighs, calves and hips.

Mental Benefits

Regular exercise and improved fitness is widely recognised as contributing to good mental health. During exercise hormones called endorphins are naturally released from the brain to give feelings of well being. Using a treadmill as part of an exercise/workout program will leave you feeling mentally better in yourself via release of these natural hormones.

Convenience

When it comes to exercise it is easy to find excuses to put the activity off. Maybe you don’t fancy going for a walk or run outdoors because it is cold, wet, unsafe, to dark, you haven’t washed your workout kit, you do not want to be seen. The excuses are endless. A treadmill fixes all those little demotivating problems. Use a treadmill in any weather, at any time of the day or night. You can use one of these machines in the comfort of your own home with no excursions to the gym and with no prying eyes. Convenience is one of the top factors for treadmill sales.

Looking at the benefits it is easy to see why treadmills have proved so popular over the years and are only ever going to remain popular. Essentially they are extremely effective for improving fitness, losing weight, improving body tone and are truly convenient.