When doing a comparison between elliptical vs treadmill gym equipment, keep in mind that both pieces provide excellent exercise to help maintain good health and fitness. In fact, they may be two of the most popular pieces of fitness equipment on the market today. Though there are similarities in the benefits this equipment has to offer, there are also distinct advantages to incorporating these machines individually into your exercise workouts.
Benefits of Using Elliptical and Treadmills
Both an elliptical and treadmill are effective in cardiovascular workouts to help you burn calories and lose weight. The treadmill is perhaps the more common of the two. Most gyms utilize treadmills as part of their standard equipment; in addition, many individuals have purchased this equipment to use at home. Treadmill workouts are great for getting your heart pumping and strengthening the lungs. When used regularly and properly, these machines provide a solid cardiovascular workout that will benefit your whole body. Regular use of a treadmill can help reduce many common health problems such as diabetes, obesity, heart problems, respiratory problems, etc. Treadmill usage also has been known to improve mobility for individuals with stiff joints.
Conversely, the benefits of using an elliptical trainer are also many and varied. Elliptical workouts are well known for being free of impact, which helps reduce pressure on your joints and back as you exercise. The machine is comparable to jogging without the impact of pounding your feet against the pavement. You still receive the cardiovascular benefits from your exercise routine and you still burn calories to lose weight. In addition, elliptical workouts help tone and strengthen leg muscles for a more attractive leg appearance.
When comparing elliptical versus treadmill in burning calories, the elliptical offers greater versatility which may help burn more calories. However, this solely depends on the individual and how much exertion he or she puts into the workout. In general, both machines produce good results and will help you to enhance your overall physical condition. Both elliptical and treadmills feature a variety of settings to help you obtain optimum usage from the equipment. In addition, you can take advantage of new built in programs allowing you to rotate between higher levels of exertion and periods of cooling down. The combination of these two programs increases the amount of calories that you burn for faster results in your weight loss program.
Because ellipticals offer workouts with little or no impact, they are very good for older people who suffer from knee or joint problems. Pedaling on an elliptical is easier for older people as compared to treadmill running. Some elliptical machines also come equipped with facilities to work your upper body. In contrast, for a beginner, a treadmill may be the better machine to begin with as it only requires foot coordination to start. Treadmill experts, on the other hand, equally master both machines with great efficiency and skill. Thus they can benefit from both pieces of equipment the same to obtain maximum results.
Brands and Prices
Some of the top name brand elliptical machines are manufactured by Sole, Livestrong, Lifecore, Smooth, Nordic Track and Proform. You will find many of these top brands in professional gyms across the country and they are also available to buy for your home use. Each company offers different models with distinct features and characteristics to meet your specific needs. Online dealers of this product offer a wide selection of elliptical machines to choose from at varying prices. Prices can range anywhere from $100 for a simple mini- trainer model sporting handle bars to roughly $1,500 for a higher end multi featured product.
Treadmill manufacturers include companies such as Icon Health and Fitness, Weslo, Image, Reebok, Proform, Nordic Track and more. You can find displays of these machines online with descriptions of their various features, functions, sizes and prices. In contrast to the elliptical, a simple treadmill model can range from as low as $130 up to $2,000 for a top of the line fully equipped Proform model.
A comparison of elliptical vs treadmill reveals many similarities. Both machines can help you reduce weight, provide good cardio exercise and get you back in shape. Ellipticals offer some advantages for older people with specific joint problems; however, both young and old alike can benefit from either piece of equipment for enhanced physical fitness. The best choice for you will depend on which machine you feel you can stay motivated to use in the long term.